Caffeine Detox Timeline
Below is a timeline of events for my ongoing caffeine detox:
Day 1
12:15 pm - First rumblings of very minor caffeine headache
2:30 pm - Throbbing headache - hard to concentrate on what others are saying
7:45 pm - Exhausted
Day 2
8:00 am - Felt sluggish
3:00 pm - Strong caffeine headache after waking up from nap
Day 3
8:00 am - Brain felt like it was crying out for caffeine
2:30 pm - Minor headache
4:00 pm - Headache is gone
Day 4
7:30 am - No headache
8:30 am - Ate my lunch after experiencing ravenous hunger
10:15 am - Very minor throbbing headache
11:00 am - Headache is stronger when I stand up from a seated position
Day 5
6:00 am - Muscles in shoulders are tense
9:30 am - Hard to motivate myself to work
1:00 pm - Felt fine
2:15 pm - Muscles in neck are tense
4:45 pm - Relief from muscle pain
Day 6
6:00 am- Feel great with a clear mind
10 Comments:
...if we could only detox ourselves in a matter of days from whatever other negativities and vices we have.
Clean and sober.
WOW! You are an inspiration - 5 days isn't easy, but perseverence pays off!
I hope that we won't have to fast this Tish B'Av, but I'm sure that without the headaches, fasting is much more bearable.
Are you still considering of going back to coffee one day?
Chabakuk Elisha: Yes, most likely sometime after Rosh Hashanah. I am still curious to see what life is like without it.
THANK YOU VERY MUCH, MY BOSS IS HAVING TERRIBLE HEADACHES AND SHE DOESNT KNOW WHAT TO DO, ITS BEEN ABOUT 5 DAYS NOW FOR HER W/O CAFFEINE SO I WENT SEARCHING FOR SOME ANSWERS. I THINK I'LL TRY IT NEXT, THE LORD BLESS YOU AND KEEP YOU.
I am glad that this posting was helpful. Thank you for the feedback.
Thanks for this. I just started a 'cleanse' yesterday. 7 days, at least, without caffeine, and didn't know what to expect. Now i do.
Danny: My pleasure. Be sure to check out my posting tomorrow on this same subject.
it's the caffeine not the nicotine
or it might be other additives in the cigarettes
my dad smoked for 10 years and quit cold turkey no headaches no nothing and he wasn't an athlete. his diet was probably better than most very much loved salad
i think it might be interested to make a transition to healthier sources of caffeine like raw chocolate or organic coffee
I'm on day 3 without caffiene or smoking and I kind of feel like I'm dying.
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