Caffeine Detox - Part II

It has been a little over a month since I undertook my caffeine detox. The most noticeable benefit of this detox is that I sleep great. As soon as I put my head on the pillow each night, I am out cold and sleep deeply the whole night through.

In the past, my wife packed a can of Diet Coke along with the kids' sippy cups and snacks before we would leave the house. Now, without caffeine, my wife told me that she noticed that I have a renewed energy level and am not as sluggish when I get home from work.

I feel much calmer and peaceful without caffeine. At the same time, I notice that those around me seem to be hyped-up and easily irritated. For the time being, I will stay away from soda and coffee and see if this detox has other positive benefits.